Weigh In record (no journal entry) for 11 September 2012
|
177.9 lb
Lost so far: 8.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2012:
|
1573 kcal
|
Fat: 54.20g | Prot: 61.26g | Carb: 224.15g.
Breakfast: Mojo Peanut Butter Pretzel. Lunch: Traditional Pepperoni Pizza. Dinner: All Whole Grain 100% Whole Wheat Bread, Milk (Nonfat with Added Vitamin A), Concord Grape Jelly, Cheez-It Reduced Fat Crackers, Creamy Peanut Butter. Snacks/Other: Premium Fudge Bars, Milk Chocolate Kisses, Now and Later Candy. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judye1964's weight history
|