Weigh In record (no journal entry) for 22 November 2018
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222.6 lb
Lost so far: 174.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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987 kcal
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Fat: 74.08g | Prot: 46.38g | Carb: 37.20g.
Breakfast: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Spinach, Organic Fields Organic Black Chia Seeds. Lunch: Natural By Nature Whipped Cream, Whipped Heavy Cream (Sweetened), Strawberries, Deviled Egg, Cranberry Orange relish, Mashed Cauliflower, Turkey Meat (Cooked, Roasted). more...
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losing 5.1 lb a week
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