Weigh In record (no journal entry) for 11 September 2012
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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964 kcal
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Fat: 30.61g | Prot: 33.37g | Carb: 139.25g.
Breakfast: Tea with Milk, Special K Red Berries with Semi-Skimmed Milk. Lunch: Yellow Sweet Peppers, Magic Stars, Pitta Bread, Tomato Soup. Snacks/Other: Chocolate Milkshake, Milk Chocolate, Carrots, Yellow Sweet Peppers, Reduced Fat Houmous. more...
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2463 kcal
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Activities & Exercise:
Rowing - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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