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DHorn2012
Journal
11 Sep 12
DHorn2012's Journal, 11 September 2012
DHorn2012's Profile
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Weigh In record (no journal entry) for 11 September 2012
153.6 lb
Lost so far:
1.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
1431 kcal
Fat: 41.15g | Prot: 57.19g | Carb: 217.44g.
Breakfast:
Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice.
Lunch:
Original Applesauce, Wheat Thins Crackers - Multi-Grain, Baby Carrots, Premium Home-style Brown Sugar Ham.
Dinner:
French Fries (Small), McDouble (No Cheese).
Snacks/Other:
Clif Bar - Chocolate Brownie.
more...
1895 kcal
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
gaining 4.2 lb a week
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DHorn2012's weight history
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