Weigh In record (no journal entry) for 11 September 2012
|
124.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2012:
|
1115 kcal
|
Fat: 44.07g | Prot: 83.56g | Carb: 114.26g.
Breakfast: Sugar Free Balsamic Vinaigrette, Lettuce, Tomatoes, Fully Cooked Thick Sliced Maple Bacon, Cheese Heads Light swirl string cheese, Eggs (Large), MultiVites Gummy Vitamins. Lunch: Cheese Heads Light swirl string cheese, Strawberries, Fully Cooked Thick Sliced Maple Bacon, Tomatoes, Lettuce, Salad pizazz Cherry cranberry pecano, Sugar Free Raspberry Vinaigrette, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Chicken Breast Tenderloins, Knorr Roasters, Cheese Heads Light swirl string cheese, Atkins Penne, Bacon Ranch Popcorn, Salad pizazz Cherry cranberry pecano, Strawberries. more...
|
|
1370 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendylinkous's weight history
|