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The last 2 weeks have been crazy between wedding anniversary and Thanksgiving. I ate everything in site and the scale reflected that. Time to get back to work and get the weight back down.
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204.4 lb
Lost so far: 29.8 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2018:
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1668 kcal
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Fat: 35.46g | Prot: 212.39g | Carb: 124.34g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Marketside Fresh Spinach, The Little Potato Company Savory Herb Potatoes, Del Monte Fresh Cut Blue Lake Green Beans, Cucumber (with Peel), Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Dinner: Birds Eye Steamfresh Whole Green Beans, HoneyBaked Ham Smoked Turkey Breast, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Archer Farms Shredded Rotisserie Chicken, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 3.2 lb a week
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