Weigh In record (no journal entry) for 11 September 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1038 kcal
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Fat: 32.51g | Prot: 60.56g | Carb: 150.48g.
Breakfast: Egg Beaters - Original, Blueberries , Strawberries , Instant Oatmeal - Regular. Lunch: All Natural Rich Roast Creamy Peanut Butter, Healthfull 10 Grain Bread, Sugar Free Strawberry Jam, Reduced Fat Colby-Jack Cheese Sticks, Peaches . Snacks/Other: Chewy Bars - Chocolate, Nonfat Strawberry Greek Yogurt. more...
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losing 8.4 lb a week
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