Weigh In record (no journal entry) for 26 November 2018
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134.3 lb
Lost so far: 154.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1300 kcal
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Fat: 46.97g | Prot: 84.84g | Carb: 138.61g.
Breakfast: Édulcorants (Aspartame)de Paquets Égals, Delisse Lait Demi Écrémé. Lunch: Canderel Sucrette, Brioche. Dinner: Os à Moelle, Samia Citrons Confits, Olives Vertes, Cardons, Pain Complet, Huile d'Olive, Jarret de Boeuf. Snacks/Other: Canderel Sucralose, Kaki. more...
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losing 0.8 lb a week
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