Weigh In record (no journal entry) for 11 September 2012
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199.6 lb
Lost so far: 11.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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931 kcal
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Fat: 54.08g | Prot: 52.79g | Carb: 64.90g.
Breakfast: Boiled Egg, Bacon. Lunch: Ken's Creamy Caesar Dressing, Baby Carrots, Snow or Sugar Snap Peas (Frozen), Tomatoes, Salad 50/50 Mix. Dinner: Mini Flax, Oat Bran & Whole Wheat Pita Bread, Cottage Cheese, Garden Veggie Chips - Sea Salt, Sloppy Joe Seasoning Mix. Snacks/Other: No Sugar Added Dutch Chocolate, Homestyle Microwave Popcorn, Advantage Dark Chocolate Royale Shake. more...
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losing 1.9 lb a week
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