Weigh In record (no journal entry) for 26 November 2018
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1665 kcal
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Fat: 59.31g | Prot: 97.25g | Carb: 221.37g.
Breakfast: Danish Pastry with Fruit. Lunch: Great Value Banana Pudding, Skinless Chicken Breast, Corn. Dinner: Fresh Market Raspberry Pillow, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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losing 11.2 lb a week
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