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finally starting to drop a few pounds
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311.0 lb
Lost so far: 11.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1144 kcal
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Fat: 51.77g | Prot: 41.03g | Carb: 134.42g.
Breakfast: Organic Grade B Maple Syrup, Cinnamon, Wheat Free Toaster Waffles. Dinner: Calorie Free Honey Dijon Vinaigrette, Albacore Tuna, Celery, Radishes, Cucumber (Peeled), Cos or Romaine Lettuce, Red Leaf Lettuce. Snacks/Other: Diet Coke, Buttered Popcorn Popped in Oil. more...
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losing 7.0 lb a week
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