Weigh In record (no journal entry) for 26 November 2018
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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3286 kcal
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Fat: 69.20g | Prot: 176.86g | Carb: 475.94g.
Breakfast: Myprotein Omega 3, Myprotein Burro di Arachidi Crunchy, Coop Cioccolato Fondente Extra 72%, Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Santa Lucia Mozzarella Light, Pomodori Ciliegini, Barilla Pasta. Dinner: Zucchine, Petto di Pollo, Carne, Grana Padano Grana Padano, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Banana, Parmalat Latte Parzialmente Scremato, Farina Bianca, Myprotein Impact Whey Protein, Maizena Amido di Mais, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Esselunga Mandorle Sgusciate. more...
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gaining 2.6 lb a week
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