Weigh In record (no journal entry) for 25 November 2018
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139.1 lb
Lost so far: 39.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1301 kcal
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Fat: 37.62g | Prot: 105.50g | Carb: 132.97g.
Breakfast: Banana Nanica, Panco Pão de Forma Integral, Ovo, Aviação Manteiga com Sal. Lunch: Aurora Suco de Uva Integral, Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tirolez Queijo Mussarela, Mamão Papaia, Panco Pão de Forma Integral. Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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steady weight
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vilani salviano's weight history
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