Weigh In record (no journal entry) for 26 November 2018
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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548 kcal
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Fat: 9.49g | Prot: 18.58g | Carb: 99.97g.
Breakfast: Nescafe Cappuccino, Green Tea, Pomelo, Hard-Boiled Egg. Lunch: Albany Wholewheat Brown Bread, Papaya. more...
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gaining 0.9 lb a week
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