Weigh In record (no journal entry) for 11 September 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2699 kcal
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Fat: 97.63g | Prot: 125.29g | Carb: 334.18g.
Breakfast: Meister Brötchen, Mein Schweinebraten, 100% Lactose Free Milk, Belfrutta Waldfrüchte, Nuss Nougat Creme, Fitness 10% Schnittkäse (Nussig). Lunch: Bio Sandwich Weizenvollkornbrot, Chili Con Carne. Dinner: Bananen, Laktosefreie Milch. Snacks/Other: Zartbitterschokolade, Toffifee, Milchkaffee, Wikinger Röllchen. more...
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3522 kcal
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Activities & Exercise:
Housework - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Ergometer - 1 hour, Desk Work - 2 hours. more...
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losing 7.7 lb a week
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