maise's Journal, 15 June 2010

248.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 68.81g | Prot: 78.53g | Carb: 150.22g.   Breakfast: peanut butter, Toasted Whole Wheat Bread, Fat Free Coffee Creamer, coffee. Lunch: mayo, peas. Dinner: chicken curry and rice. Snacks/Other: rice crackers, cheese. more...

3449 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...