Weigh In record (no journal entry) for 11 September 2012
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200.6 lb
Lost so far: 8.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1675 kcal
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Fat: 82.68g | Prot: 78.76g | Carb: 151.99g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon. Lunch: Maaltijdsalade met Pasta en Gegrilde Kip. Snacks/Other: Paquet 100G, Appelkruimelvlaai. more...
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losing 3.1 lb a week
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