Weigh In record (no journal entry) for 16 June 2010
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1485 kcal
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Fat: 32.50g | Prot: 85.66g | Carb: 199.78g.
Breakfast: Slim Fast Chocolate Peanut Caramel, Chocolate Cream nutrition shake. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: whole wheat hamburger bun, beer, mixed fruit, cole slaw, BBQ Shredded Pork. Snacks/Other: Rooster Booster Lite. more...
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4092 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 1.0 lb a week
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