Weigh In record (no journal entry) for 26 November 2018
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1410 kcal
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Fat: 58.09g | Prot: 79.95g | Carb: 140.56g.
Breakfast: Biedronka Ale Jaja L, Efavit Mąka Kokosowa. Lunch: Mleko Kokosowe, Bakalland Wiórki Kokosowe, Jabłko, Banan. Dinner: Kupiec Ryż Naturalny Brązowy, Olej Kokosowy, Pierś z Kurczaka. Snacks/Other: Szynka z Indyka, Chleb Żytni. more...
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2107 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 3.9 lb a week
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ania-aniula's weight history
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