Weigh In record (no journal entry) for 26 November 2018
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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224 kcal
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Fat: 2.52g | Prot: 18.73g | Carb: 34.67g.
Breakfast: Café (en Poudre Instantané), Biscotte. Lunch: Pommes, Endive, Lidl Thon au Naturel. Dinner: Lidl Laitue Iceberg. more...
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losing 3.1 lb a week
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