JustinPenland60's Journal, 16 June 2010

314.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 55.07g | Prot: 133.06g | Carb: 385.65g.   Breakfast: skim milk, Fruity Dyno Bites. Lunch: chicken tornado, tornado. Dinner: rice a roni parmesan, rice a roni whole grain, boneless skinless chicken breast. more...

3933 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...