Weigh In record (no journal entry) for 26 November 2018
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2382 kcal
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Fat: 44.53g | Prot: 233.80g | Carb: 262.64g.
Breakfast: Mulino Bianco Piadelle Classiche, Xcore Whey Hydro Isolate, Prozis Burro di Arachidi Crunchy Cinnamon. Lunch: Fagiolini Bolliti, Rio Mare Tonno al Naturale, Esselunga Riso Basmati. Dinner: Fagiolini, Petto di Pollo MIO, Patate MIO. Snacks/Other: Xcore Whey Hydro Isolate, Uovo, Aia Albume d'uovo Pastorizzato. more...
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losing 3.1 lb a week
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