Weigh In record (no journal entry) for 26 November 2018
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181.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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458 kcal
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Fat: 20.67g | Prot: 55.36g | Carb: 13.31g.
Breakfast: Кофе с Молоком. Lunch: Магнит Морковь Вареная, Vитамин Брокколи Капуста, Бульон из Индейки, Индейка Отварная. Snacks/Other: Петелинка Куриная Шея. more...
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losing 3.1 lb a week
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