Weigh In record (no journal entry) for 26 November 2018
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208.6 lb
Lost so far: 13.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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803 kcal
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Fat: 26.57g | Prot: 50.51g | Carb: 98.35g.
Breakfast: Карат Сыр Творожный Violette Сливочный, Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Кофе с Молоком. Lunch: Помидоры, Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Лагман. Snacks/Other: Чай с Молоком, Изюм, Чай, Мандарины, Савушкин Продукт Творог Мягкий 5%, Кофе. more...
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3157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 1 hour, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 9 hours. more...
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steady weight
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boikoe80's weight history
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