Weigh In record (no journal entry) for 26 November 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1299 kcal
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Fat: 22.11g | Prot: 249.39g | Carb: 12.47g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Steamed or Poached Haddock. Lunch: Amplified Whey Protein Advanced, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Egg, Egg White, Amplified Whey Protein Advanced. more...
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losing 4.6 lb a week
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