Weigh In record (no journal entry) for 26 November 2018
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2495 kcal
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Fat: 92.35g | Prot: 178.33g | Carb: 233.08g.
Breakfast: 杏花楼 绿豆糕, Shaber 蛋黄白莲蓉月饼. Lunch: 炒包菜, 炒青菜, 植物油, 牛里脊肉（瘦肉，0.5厘米脂肪）, 土豆（水煮，加盐）, 拌面. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein (Coffee Caramel). more...
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losing 4.6 lb a week
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