Weigh In record (no journal entry) for 24 February 2010
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347.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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3433 kcal
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Fat: 73.84g | Prot: 295.76g | Carb: 367.78g.
Breakfast: Natural California Raisins, GV 2% Milk, Milk (Nonfat with Added Vitamin A), Total Whole Grain Cereal, Turkey Sausage Patties, Large Grade A Eggs, Egg Beaters - Original. Lunch: Deluxe Mixed Nuts, Budweiser Select 55 Premium Light Beer, Grilled Mesquite Chicken Fillets, classic iceberg salad, Zesty Italian Dressing. Dinner: Wild Pacific Salmon Burgers, classic iceberg salad. Snacks/Other: Peach Tea, Vodka (90 Proof), Cinnamon Raisin Bagels, Syntha-6 Protein Powder, Whey Tech Vanilla, Natural California Raisins, Whey Tech Vanilla, Syntha-6 Protein Powder, Pretzels, Taster's Choice Hazelnut Roast Instant Coffee, Hazelnut Creamer, Syntha-6 Protein Powder, Whey Tech Vanilla. more...
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4976 kcal
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Activities & Exercise:
elip Mach - 20 minutes, treadMill 8-inCline - 21 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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