KoArtist's Journal, 26 February 2010

49"
349.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2010:
3836 kcal Fat: 111.66g | Prot: 250.41g | Carb: 300.44g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Concord Grape Jam, Large Grade A Eggs, Egg Beaters - Original, Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee. Lunch: classic iceberg salad, Parmesan Encrusted Tilapia, 1000 Island Dressing, Chunk Light Tuna in Water. Dinner: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Genuine Draft 64, Deluxe Mixed Nuts, Vodka (90 Proof), Deluxe Mixed Nuts, Genuine Draft 64, Deep Fried Cajun Style Turkey Breast Thick Sliced, Double Fiber Wheat Bread, Washington Red Delicious Apples, Syntha-6 Protein Powder, Whey Tech Vanilla, Cinnamon Raisin Bagels, Whey Tech Vanilla, Syntha-6 Protein Powder. more...
4662 kcal Activities & Exercise: elip mach - 28 minutes, treadMill - 24 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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