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47 in
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340.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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3331 kcal
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Fat: 105.73g | Prot: 258.04g | Carb: 311.94g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Nectar Strawberry Kiwi Whey Protein Isolate, Milk (2% Lowfat with Added Vitamin A). Lunch: Hazelnut Creamer, Taster's Choice Hazelnut Roast Instant Coffee, Sunshine Cheez-It 100 Calorie Right Bites, 6" Roast Beef. Dinner: 12" Thin Crust Vegi Feast Pizza. Snacks/Other: Sweet Potato, 100% Liquid Egg Whites, Hazelnut Coffee Creamer, Taster's Choice Hazelnut Roast Instant Coffee, Milk (2% Lowfat with Added Vitamin A), Nectar Strawberry Kiwi Whey Protein Isolate, Light Beer, Grilled Chicken, Oranges, Light Beer, Turkey Sausage Patties, Large Grade A Eggs, Double Fiber Wheat Bread, 100% Liquid Egg Whites. more...
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5276 kcal
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Activities & Exercise:
Boxing - 30 minutes, eliptical - 13 minutes, tread 5.5 ~ 3.5 - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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