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W 44
C 50.25
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316.0 lb
Lost so far: 29.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2243 kcal
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Fat: 104.28g | Prot: 248.26g | Carb: 83.46g.
Breakfast: Health Nut with Splenda Smoothie, Finely Diced Walnuts, 100% Casein Protein Powder Gold Standard - Cookies & Cream, 100% Whey Protein Powder - Vanilla, Extra Virgin Olive Oil. Lunch: Chunk Light Tuna, Nomandy Blend Fresh Frozen Deluxe Vegetables, Finely Diced Walnuts, TILAPIA FILLETS. Dinner: Turkey Sausage Patties, 100% Liquid Egg Whites. Snacks/Other: Dry Roasted Almonds (with Salt Added), Extra Virgin Olive Oil, 100% Whey Protein Powder - Vanilla, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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4475 kcal
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Activities & Exercise:
eliptical - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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