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w-45
C-51.5
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324.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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2706 kcal
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Fat: 73.47g | Prot: 273.97g | Carb: 254.85g.
Breakfast: Bananas (Large), Dry Roasted Almonds (with Salt Added), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Blueberries, Strawberries, 6" Roast Beef. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder - Vanilla, Watermelon, Fried Chicken Breast No Coating (Skin Not Eaten), Finely Diced Walnuts, Watermelon. Snacks/Other: Strawberries, Natural California Raisins, Dry Roasted Almonds (with Salt Added), 100% Liquid Egg Whites, Large Grade A Eggs. more...
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4671 kcal
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Activities & Exercise:
elipitcal - 25 minutes, Boxing - 26 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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