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45.5
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333.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1731 kcal
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Fat: 59.65g | Prot: 179.93g | Carb: 100.00g.
Breakfast: Turkey Sausage Patties, whey tech 24, Hazelnut Coffee Creamer, 2% Milk Sharp Cheddar Cheese, HAZELNUT BELGIAN CAFE, 100% Liquid Egg Whites, Large Grade A Eggs. Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Rice Sides - Creamy Chicken. Snacks/Other: whey tech 24. more...
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losing 1.3 lb a week
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