KoArtist's Journal, 13 March 2010

47.5

343.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 118.62g | Prot: 127.92g | Carb: 154.16g.   Lunch: 6" Double Sweet Onion Chicken Teriyaki. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: COMBOS Pizzeria Pretzel flavor, Hot Dog Buns, Spicy Bite Big Bite Hot Dogs (No Bun). more...

3790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...