Weigh In record (no journal entry) for 12 March 2010
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343.0 lb
Lost so far: 2.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2212 kcal
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Fat: 41.17g | Prot: 246.53g | Carb: 182.22g.
Breakfast: Ginger Ale Soda, D-lights turkey sausage muffin, Large Grade A Eggs, Turkey Bacon. Lunch: 2% Milk Sharp Cheddar Cheese, Chicken Breast Tenderloins, Premium Saltine Crackers with Multigrain, Grilled Mesquite Chicken Fillets, Genuine Draft 64, 1000 Island Dressing, Sweet Potato. Dinner: TILAPIA FILLETS, Genuine Draft 64. Snacks/Other: Cinnamon Raison Swirl Bagel, Natural California Raisins, Nectar Strawberry Kiwi Whey Protein Isolate, 2% Milk Sharp Cheddar Cheese, Real Bacon Bits, KRAFT FATFREE ITALN DRESSININ, Genuine Draft 64, Chicken Breast Tenderloins. more...
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5292 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, tread 6.5 ~ 3.4 mi - 20 minutes, eliptical - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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