Weigh In record (no journal entry) for 26 November 2018
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137.3 lb
Lost so far: 9.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1083 kcal
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Fat: 88.41g | Prot: 57.50g | Carb: 17.02g.
Breakfast: Butter (Salted), Chicken Sausage, Fried Egg. Lunch: Chutney, Cucumber, Swiss Cheese, Tasmanian Heritage Camembert, Roast Beef. Dinner: Olive Oil, Millel Parmesan Cheese Shaved, Butter (Salted), Dijon Mustard, Dairy Farmers Pure Cream, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Rump Steak. more...
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losing 0.9 lb a week
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 Comments
25 Nov 18 by member: trishjones
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Thanks...still trying to get below 62 kg.
Very frustrating. 🙄
25 Nov 18 by member: Chrisso Z
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