Weigh In record (no journal entry) for 26 November 2018
|
129.9 lb
Lost so far: 49.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
1002 kcal
|
Fat: 53.84g | Prot: 65.22g | Carb: 72.39g.
Breakfast: NOW MCT OIL, Organic Valley 기버터, Organic Valley 기버터, Organic Valley 기버터. Lunch: 아욱된장국, 피코크 등심 돈까스. Dinner: Organic Valley 기버터, 고등어조림, 아욱국, 대림선 새참바. Snacks/Other: Tipco 코코넛 워터. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nature7999's weight history
|