Weigh In record (no journal entry) for 26 November 2018
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97.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1783 kcal
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Fat: 10.69g | Prot: 32.97g | Carb: 398.40g.
Breakfast: 풀무원 아이러브요거트 플레인, 귤, CU 바로먹는 꿀고구마, 사과. Lunch: 식빵, 귤. Dinner: 해남 고구마, 봄동, 귤, 사과. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 3.1 lb a week
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