Weigh In record (no journal entry) for 16 June 2010
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158.0 lb
Lost so far: 22.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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585 kcal
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Fat: 23.25g | Prot: 79.25g | Carb: 16.00g.
Lunch: gorton's tilapia. Dinner: Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: 4% Small Curd Cottage Cheese, string cheese, special k, laughing cow. more...
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losing 1.1 lb a week
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itsmeonlyfatfree's weight history
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