Weigh In record (no journal entry) for 25 November 2018
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182.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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520 kcal
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Fat: 20.14g | Prot: 30.47g | Carb: 57.10g.
Dinner: Грейпфрут (Розовый и Красный), Морковь, Зеленое Яблоко, Global Village Огурцы Маринованные, Уха, Колбаса Домашняя. more...
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losing 1.5 lb a week
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