Weigh In record (no journal entry) for 25 November 2018
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160.0 lb
Lost so far: 120.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1453 kcal
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Fat: 38.64g | Prot: 169.24g | Carb: 172.55g.
Dinner: Season's Choice Frozen Raspberries, Carlini Vegetable Oil, Skinless Chicken Breast, Member's Mark Black Beans. Snacks/Other: Specially Selected Caramel Wafers. more...
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gaining 1.2 lb a week
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chefpalacios's weight history
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