Weigh In record (no journal entry) for 16 June 2010
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215.6 lb
Lost so far: 35.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1865 kcal
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Fat: 60.59g | Prot: 161.73g | Carb: 119.48g.
Breakfast: Blueberries, Pro Performance AMP Amplified Whey Protein Vanilla. Lunch: String Cheese Mozzarella Cheese Snacks, Publix Smoked Chicken Breasts, Blue Cheese Crumbles, Kraft Zesty Italian, Salmon, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Sugar Cookies, Merlot Wine, Cauliflower, Squash, Mushrooms, Ground Beef 93%. Snacks/Other: Lightly Salted Mixed Nuts, LiveActive for Digestive Health Lowfat Cottage Cheese, Publix Carrots, Publix Yogurt. more...
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losing 4.9 lb a week
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