Weigh In record (no journal entry) for 25 November 2018
|
163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2018:
|
2337 kcal
|
Fat: 83.98g | Prot: 93.90g | Carb: 306.51g.
Breakfast: Clémentines, Banane, Saint Alby Jambon Supérieur sans Couenne. Lunch: Clémentines, Bonne Maman Forêt Noire, Salade Verte, Champignons de Paris (Sautés), Haricots Verts, Filet Mignon de Porc, Carrefour Lardons Fumés, Milsani Creme Liquide, Petits Pois, Pâtes (Cuites). Dinner: Oranges, Bonne Maman Forêt Noire, Italiamo Mascarpone e Gorgonzola, Baguette, Pomme de Terre Rôtie, Omelette ou Oeuf Brouillé, Carrefour Lardons Fumés, Milsani Creme Liquide, Champignons de Paris (Sautés), Petits Pois, Pâtes (Cuites). Snacks/Other: Bonne Maman Forêt Noire. more...
|
|
1803 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|