Weigh In record (no journal entry) for 25 November 2018
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185.5 lb
Lost so far: 30.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2843 kcal
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Fat: 65.46g | Prot: 78.84g | Carb: 269.43g.
Breakfast: Kingsmill 50/50 Bread Thick, Orange Marmalade, Semi-Skimmed Milk, Tesco Raisin Wheats, Silver Spoon White Sugar, Anchor Butter. Lunch: Walkers Cheese & Onion Crisps (25g), Asda Gala Apple. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Aldi Gravy Granules, Tesco Cauliflower, Yorkshire Pudding, Paxo Sage and Onion Stuffing, Roasted Potato, Chicken Breast. Snacks/Other: Red Table Wine, Sharp's Doom Bar. more...
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losing 0.4 lb a week
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