Weigh In record (no journal entry) for 25 November 2018
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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918 kcal
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Fat: 50.42g | Prot: 32.77g | Carb: 91.31g.
Breakfast: Danish Pastry with Fruit. Lunch: Pecan Nuts, Whole Foods Market Chicken & Rice Soup. more...
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losing 11.2 lb a week
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tjborgman's weight history
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