jberchek's Journal, 16 June 2010

192.8 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 26.75g | Prot: 32.50g | Carb: 231.75g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Lemon-Lime Thirst Quencher. Lunch: Strawberry Energizer (Original). Dinner: Organic Baby Spring Mix, Organic Whole Wheat Pasta. more...

2860 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...