Weigh In record (no journal entry) for 25 November 2018
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167.8 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2432 kcal
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Fat: 146.31g | Prot: 147.40g | Carb: 129.12g.
Breakfast: Łaciate Śmietanka 12%, Jajko, Olej Kokosowy, Lidl Chleb Orkiszowy. Lunch: Panierowany lub w Mące Smażony Kotlet Schabowy, Supreme Ryż Basmati. Dinner: Nautica Makrela Wędzona. Snacks/Other: Nasiona Siemienia Lnianego. more...
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steady weight
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Karol 33's weight history
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