Weigh In record (no journal entry) for 25 November 2018
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190.3 lb
Lost so far: 36.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1377 kcal
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Fat: 35.59g | Prot: 89.88g | Carb: 175.95g.
Breakfast: Arnold Classic 100% Whole Wheat Bread, Trader Joe's Multigrain Crackers, Tea with Milk. Lunch: Arnold Classic 100% Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Dinner: Turkey Breast Meat , Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Tea with Milk, Apples , Bananas . more...
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gaining 6.3 lb a week
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