Weigh In record (no journal entry) for 25 November 2018
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202.4 lb
Lost so far: 80.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2543 kcal
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Fat: 126.77g | Prot: 110.09g | Carb: 238.32g.
Breakfast: Felix Orzeszki Ziemne Paprykowe, Omlet lub Jajecznica na Szynce lub Bekonie, Chleb Biały. Lunch: Karkówka Smażona, Zapiekanka. Dinner: Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane), Hortex Zupa Królewska. Snacks/Other: Banan, Pomarańcze. more...
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losing 5.4 lb a week
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