Weigh In record (no journal entry) for 25 November 2018
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1203 kcal
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Fat: 30.99g | Prot: 70.85g | Carb: 154.14g.
Breakfast: Semi-Skimmed Milk, Mornflake Orchard Oat Granola, Tea with Semi-Skimmed Milk. Lunch: Subway 6" Ham. Dinner: Tesco Roasting Parsnips, Tesco Carrot, Paxo Sage and Onion Stuffing, Morrisons White Potatoes, Chicken Meat (Roasting, Roasted, Cooked) , Sprouts, Cauliflower cheese, Homemade Yorkshire pudding. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 0.7 lb a week
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