Weigh In record (no journal entry) for 16 June 2010
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167.0 lb
Lost so far: 109.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1400 kcal
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Fat: 28.25g | Prot: 160.08g | Carb: 131.58g.
Breakfast: Low Fat Turkey Bacon, 100 cal Multi Grain English Muffin, Egg White, Tomatoes, Egg. Lunch: Red Onions, Sweet Relish, Prepared Dijon Mustard, Chunk Light Tuna in Water (50% Less Sodium), Red Tomatoes, Premium Saltine Crackers with Multigrain, Light Mayonnaise. Dinner: HILLSHIRE ULT THIN RST BEEF, 100% Whole Wheat Bread, Tomatoes. Snacks/Other: Fat Free Cottage Cheese, s'mores pure protein, Super Advanced Strawberry Whey Protein, Fat Free Milk. more...
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losing 7.7 lb a week
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